Simple Meal Ideas to Fuel Your Week of Running

Simple Meal Ideas to Fuel Your Week of Running

ByErin Murdock

Simple Meal Ideas to Fuel Your Week of Running: Fueling your body well doesn’t have to be complicated. In fact, having a few go-to meals you can rely on throughout the week can make training more manageable—and more enjoyable. For runners, meals that balance carbohydrates, protein, and healthy fats help provide steady energy, support recovery,…

Meat-Free Meal Ideas for Runners: Prioritizing Protein and Performance
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Meat-Free Meal Ideas for Runners: Prioritizing Protein and Performance

ByErin Murdock

Meat-Free Meal Ideas for Runners: Running on a plant-based or meat-free diet is not only possible—it can be powerful. With the right meal planning, vegetarian runners can meet their protein needs, fuel workouts effectively, and recover strong. The key is being intentional about combining ingredients that provide complete nutrients, especially protein, iron, and B12. Here…